Does driving to the gym just feel like it takes waaay too much time? Don’t want to share your sweat with everyone else? Can’t stand the showers?
Working out at home is one of the best ways to be efficient and be close to your own spa bath. The following workout routines offer simple solutions to get your sweat on without leaving home.
The Quiet Workout
Worried the neighbors will think you are too noisy if you work out at home? The folks at Greatist shared this killer routine that will kick your butt without annoying anyone next door. It uses a series of bodyweight exercises, your wall, and your floor to help you feel the burn.
24-Minute HIIT Workout for Women
Lindsey from Nourish Move Love shares her favorite 24-minute high-intensity interval training workout, specifically designed for women and moms. This at-home workout uses your own body weight, a set of dumbbells, and a baby to help you get fit fast.
6-Week Workout Routine
Want to really get in-shape? This 6-week home workout routine from Muscle & Fitness gives you step-by-step instructions to help you get the ripped body you want – without paying for an expensive gym membership.
7-Minute Body Weight Blast Workout
Short on time? Have no fear. The SkinnyMs.’ 7-minute workout can be done between flowing laundry and emptying the dishwasher. And if you’re looking for a little more, simply repeat it!
The Best Ab Workout for A Six-Pack
Want those six-pack abs? Now you can get them at home. This simple ab workout from BodyBuilding.com uses a series of bodyweight exercises to help you tone and tighten your midsection.
Looking to make your workout do double-duty? Consider working out while you clean! Discover our simple tips for turning everyday house chores into a calorie-burning two-for-one!